If you live with Ehlers-Danlos syndrome (EDS) or hypermobility spectrum disorder (HSD), constant muscle fatigue and tension may be more than just weakness—they’re often a sign that your muscles are working overtime to compensate for unstable joints and loose connective tissue. This blog post explores why muscle overcompensation happens in EDS and HSD, how it feels, and what strategies can help reduce the burden on your body.

Connective tissue affects your lungs, airways, and respiratory muscles too—which means respiratory symptoms can be part of the bigger picture in hypermobile Ehlers-Danlos syndrome (EDS) or hypermobility spectrum disorder (HSD). This blog post explores how hEDS and HSD can impact breathing, why these symptoms are often missed, and what strategies may help.

Many people living with hypermobile Ehlers-Danlos syndrome (hEDS) or hypermobility spectrum disorder (HSD) spend years searching for answers—only to be told their symptoms are “just stress” or “just growing pains.” In reality, those symptoms may be part of a connective tissue disorder that’s been hiding in plain sight. This post breaks down the signs most often missed, why they get misdiagnosed, and how early recognition can make a life-changing difference.

For many people with hypermobile Ehlers-Danlos syndrome (hEDS), digestive problems like bloating, reflux, constipation, or nausea aren’t random—they’re part of a larger, often-overlooked pattern. This blog post explores why gastrointestinal (GI) symptoms are so common in hEDS, how they’re connected to connective tissue dysfunction, and why they’re so often misdiagnosed. If you’ve been told it’s “just anxiety” or “just IBS,” this blog post can help you better understand what’s really going on—and what to do next.

Experiencing frequent joint slipping, popping, or pain with movement? You may be dealing with joint subluxations—partial dislocations that are common in hypermobile Ehlers-Danlos syndrome (hEDS) and hypermobility spectrum disorder (HSD). This blog post breaks down what joint subluxations really feel like, why they happen, and how to manage them with professional support from a physical therapist (PT) or physiotherapist, joint supports, pain relief strategies, and emotional support. Whether subluxations disrupt your daily routine or show up sporadically, this blog post offers validation, practical tools, and expert-informed coping tips for living with joint instability.

Fatigue in Ehlers-Danlos syndrome (EDS) and hypermobility spectrum disorder (HSD) is more than just tiredness—it's deep, systemic exhaustion driven by joint instability, muscle overcompensation, chronic pain, autonomic dysfunction (like POTS), poor sleep, and mental load. This post explores the hidden causes of fatigue in connective tissue disorders, how it impacts daily life, and strategies to manage it. Learn why your fatigue is valid, what might be contributing to it, and how to start finding relief.

Wondering if a hypermobile Ehlers-Danlos syndrome (hEDS) diagnosis is worth pursuing when there's no cure? This empowering blog post explores why diagnosis still matters—offering clarity, validation, access to targeted care, and a roadmap for managing symptoms like joint instability, chronic pain, fatigue, postural orthostatic tachycardia syndrome (POTS), gastrointestinal (GI) issues, and more. Learn how understanding your condition can prevent worsening symptoms, help you advocate for yourself, and improve quality of life—even without a cure.

Chronic pain in Ehlers-Danlos syndrome (EDS) and hypermobility spectrum disorder (HSD) goes far beyond flexibility. This blog post explains the physiological causes of pain in hEDS and HSD—including abnormal collagen, joint instability, soft tissue damage, muscle overcompensation, and nerve involvement. Learn why pain in connective tissue disorders is often misunderstood, and how better awareness can lead to validation, appropriate care, and long-term relief.