Courses & Toolkits

Virtual self-paced courses and printable toolkits for navigating Ehlers-Danlos Syndrome (EDS)/Hypermobility Spectrum Disorder (HSD), Dysautonomia (including Postural Orthostatic Tachycardia Syndrome/POTS), and Mast Cell Activation Syndrome (MCAS).

Courses & Toolkits Coming Soon!

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Download a Mini Toolkit (free)

Neurenity document titled "3 Frequently Overlooked POTS Symptom Triggers" with a watercolor background.
Text document titled '3 Frequently Overlooked POTS Symptom Triggers' with focus on 'Lack of Energy Conservation'. Describes strategies to manage fatigue in POTS, including planning activities and managing energy levels.
Document discussing high-carbohydrate meals and their impact on managing POTS symptoms, including strategies like smaller meals, elevating legs, limiting sugars, and wearing compression garments.
Document titled 'Caffeine Intake' discussing caffeine as a chemical found in coffee, tea, and cocoa with diuretic effects, concerns for POTS patients, and its impact on hydration and energy levels. Also covers caffeine dependency, withdrawal symptoms, and differing effects of coffee and tea.