You just want your life back.
POTSIf you’re worn down by unpredictable symptoms of postural orthostatic tachycardia syndrome (POTS) and bracing for the next setback, it’s time for a steady path forward.
Discover POTS Content
Specialized Track — Insomnia Relief Course
When Insomnia Presents Alongside POTS
An in-depth online course on insomnia features optional add-on video lessons that uncover how autonomic nervous system dysfunction interferes with sleep, paired with POTS-specific sleep strategies.
Specialized Track — Chronic Pain Essentials Course
Navigating Chronic Pain with POTS
A comprehensive online course on chronic pain incorporates optional add-on video lessons that explore the connection between POTS and chronic pain, along with POTS-friendly pain relief tools.
Specialized Track — Chronic Stress Care Course
POTS and Chronic Stress Dynamics
A detailed online course on chronic stress features optional add-on video lessons that discuss POTS and its relation to the body’s stress response, as well as stabilization strategies specific to POTS.
A Science-Backed Framework
1
Uncertainty & Overwhelm
Unsure of what comes next
2
Clarity & Relief
Connect the dots and notice improvement
3
Stability & Confidence
Steady rhythm and lasting empowerment
Created by Dr. Lauren
Health Psychologist
Community of 30K+
Subscribers Worldwide
Notes from Dr. Lauren
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