hEDS/HSDYou’re worn out by a body that feels entirely unstable.
Explore an approach built for your daily reality with hypermobile Ehlers-Danlos syndrome (hEDS)/hypermobility spectrum disorder (HSD).
Browse hEDS/HSD Content
Specialized Track — Chronic Pain Essentials Course
Chronic Pain Mechanisms in hEDS/HSD
A comprehensive online course on chronic pain incorporates optional add-on video lessons that examine unique pain mechanisms in hEDS/HSD, paired with non-pharmacological relief strategies.
A Science-Backed Framework
1
Uncertainty & Overwhelm
Unsure of what comes next
2
Clarity & Relief
Connect the dots and notice improvement
3
Stability & Confidence
Steady rhythm and lasting empowerment
Created by Dr. Lauren
Health Psychologist
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Notes from Dr. Lauren
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