Workshops
Learn cutting-edge strategies for navigating life with specific chronic health concerns.
Blueprint for Better Sleep
WORKSHOP COMING SOON
Sleep is a whole-body, 24/7 process that impacts every aspect of our health. Better sleep starts with understanding the science behind sleep and how it’s shaped by our biology and environment.
In this self-paced virtual workshop, you’ll learn how different factors interact to determine sleep quality, and how to overcome sleep-related problems. Modules are developed and led by me, a Licensed Health Psychologist with professional training and clinical experience in behavioral sleep medicine.
You’ll gain realistic and compassionate skills for sleeping more comfortably and restoring energy more effectively. Whether you’re an individual, caregiver, or healthcare professional, you can choose a track tailored to your specific chronic health concerns or clinical interests to learn information most relevant to you.
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