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A digital pamphlet with textured background, featuring the title '3 Frequently Overlooked POTS Symptom Triggers' and 'Mini Toolkit' beneath it. The top shows the brand name 'neurenity.'
Blurred document titled '3 Frequently Overlooked POTS Symptom Triggers' with focus on 'Lack of Energy Conservation' and text below it.
Text discussing caffeine intake and its effects on the body, particularly related to POTS (Postural Orthostatic Tachycardia Syndrome). Topics include caffeine's diuretic impact, potential for dehydration, effects on heart rate, dependence, and withdrawal symptoms, as well as some benefits of caffeine for certain individuals with POTS.
Guide on high-carbohydrate meals for POTS management, strategies include eating small, frequent meals, elevating legs while eating, and limiting refined sugars. Tips emphasize balanced carb intake, nutrient absorption, and digestive considerations.