Separate Layers of MCAS Treatment that Work Together

When it comes to treating MCAS (mast cell activation syndrome), it can be helpful to think of it as separate layers that build upon each other—not just 1 thing. 

Considering a layered approach can be a helpful mindset for managing MCAS, as each component builds upon the others to create a comprehensive plan that promotes stability and long-term improvement. 

While individual needs can vary, these layers are commonly part of a comprehensive MCAS approach:

• Avoiding personal triggers, such as specific chemicals, foods, or environmental factors can help reduce mast cell activity

• Medications and supplements recommended by a healthcare provider, such as antihistamines, mast cell stabilizers, leukotriene inhibitors, or supplements, may help reduce the intensity and frequency of symptoms

• Limiting high-histamine and processed foods can help reduce overall histamine load

• Regulating the nervous system through techniques like biofeedback, grounding, gentle movement, meditation, somatic therapy, and breathwork may help in calming mast cell activity 

• Improving sleep quality by practicing sleep hygiene strategies, addressing mindset or the ways we think about sleep, and considering underlying factors like pain that may be impacting restorative rest may reduce overall inflammation and mast cell activation

In some cases, addressing underlying root causes may be essential to reducing symptoms. 

When these layers work together, they can help you regain control by tackling MCAS from many different angles and give your body the tools it needs.

Disclaimer: This blog post is for informational purposes only and shall not be construed as behavioral health or medical advice. It is not intended or implied to supplement or replace treatment, advice, and/or diagnosis from your own qualified healthcare provider.