Joint Subluxations in hEDS and HSD
People with hEDS (hypermobile Ehlers-Danlos syndrome) or HSD (hypermobility spectrum disorder) often experience joint subluxations, which are partial dislocations that can occur suddenly, painfully, and often with little to no warning.
This is what they can look like:
Sharp or sudden pain
Hearing a pop or click, like something moved out of place
Joint feels stuck, stiff, or unstable
Sudden weakness of a joint
A grinding or catching sensation
Dull ache or throbbing pain
Irritability or emotional fatigue due to pain and discomfort
Trouble sleeping due to pain
Swelling or inflammation
Muscle spasms or cramping
Numbness, tingling, or “pins and needles” if nerves are compressed
Referred or compensatory pain (hurting in a different place)
Feeling faint, shaky, or lightheaded because of a vasovagal or autonomic response
Joint subluxations occur when a joint slips out of place but doesn’t fully dislocate—and this doesn’t necessarily make them any less painful than a full dislocation.
They are often managed through strategies such as:
Gentle massage
Physical therapy for strengthening exercises, proprioception training, and joint protection
Heat or cold therapy
Joint supports (like braces or slings)
Relaxation or soothing strategies
Magnesium salt baths or pools
Active distraction
Pain relieving medication
Joint subluxations can cause damage to the surrounding tissues, and can affect everything from mobility and muscle function to the nervous system and daily routines. They’re often invisible to others, but their impact is very real.
Disclaimer: This blog post is for informational purposes only and shall not be construed as behavioral health or medical advice. It is not intended or implied to supplement or replace treatment, advice, and/or diagnosis from your own qualified healthcare provider.